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Joanna Anastasia

Body image

Worksheets for building body confidence and self acceptance
Body image

Worksheets for building body confidence and self acceptance

Toady is very special for me. You know how important positive body image is for me, how I’m doing everything that I can, to raise confident and happy-in-their-own-skin daughters, and how I had to fight form my own body confidence and body positive attitude. So I prepared these free worksheets for you, to help you…

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How I changed from borderline bulimic to self- accepting and happy.
Body image

How I changed from borderline bulimic to self- accepting and happy.

This is my personal story and an explanation why positive body image issues are important for me now. And why I stress so much the importance of raising girls free from self objectification and body insecurities. There was a time when I didn’t think about positive body image at all, and instead I felt ashamed…

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What I want my daughter to learn about beauty
Body image

What I want my daughter to learn about beauty

Before my daughter will go to school and learn that pretty kids are considered better kids, and before she’ll join the Disney princesses fans team, I want her to learn that beauty is not the skinny and wide-eyed ideal. That beauty can come in different shapes and colours. And that what’s really beautiful is the…

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8 surprising reasons to stop complimenting little girls looks
Body image

8 surprising reasons to stop complimenting little girls looks

Little girls are adorable. With their cute dresses, adorable smiles and funny faces that they make. Usually while meeting a little girl,the first thing we see, is how pretty she is. And if she’s not pretty (poor little thing, we think), then we usually feel like we should make her feel pretty. So we tell her…

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How to raise a girl with a positive body image
Body image

How to raise a girl with a positive body image

I was asking myself a lot lately how to raise a girl with a positive body image. Because as a mom of two little girls, it breaks my heart thinking that one day they’ll discover how women’s beauty is valued beyond anything else. One day, they’ll find out that according to mainstream culture, women are…

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What no one tells you about beauty
Body image

What no one tells you about beauty

There are many lies associated to the concept of beauty. We are being told that beauty equals happiness and love. We are being told that there is only one way to be loved and happy, and that is by being pretty. Actually pretty doesn’t cut it any more, we should be perfect. Of course nobody…

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  • Interior design
    • Home decor
    • DIY
  • Lifestyle
    • Recipes
      • Salty
      • Sweet
  • Mindfulness
    • Body image
    • Self-help
  • Parenting
    • Parenting tips
    • Kids crafts
  • About
    • About Me
    • Work With Me
    • Contact Me
  • Book
  • E-design Services
  • Lifestyle photography
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