Joanna Anastasia

banana shake

Peanut butter and banana shake

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For a long time I was very suspicious towards peanutbutter shakes. Can it really be good? I doubted. But one of these mornings I was standing in front of these super ripe, eat-me-now bananas and I was wandering what to do with them.. Didn’t have any other fruits to make a smoothie or a shake, and it was way to hot to bake! So I tryed this peanut butter banana shake.. And it was delicious ! What a satisfying breakfast it makes. And quite nutritious too ! :). You could make it with soya or almond milk as well. And I used all natural peanutbutter, that I really highly recommend: it’s less sweet but more peanutty in taste, and of course more healthy in the end :).

For two portions :
2 cups of milk
2 very ripe bananas
1 cup of natural peanutbutter

Mix it all in a shaker, and serve fresh :). Or take it with you as a breakfast on the go ! 🙂

Iced banana & coffee shake

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I love coffee. Espresso, cappuccino, latte, filter, all of it. And this banana and coffee shake is my go to option for one of these hot summer afternoons when I feel like treating myself on to something special. It’s a great alternative to a regular iced coffe, and you can do it with cold milk, or ice cream. Of course the ice cream option is the best :).

Ripe banana
1/2 cup vanilla ice cream
1 cup of freshly brewed coffee

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Mix it all together in a blender

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Enjoy, if possible while sitting in the sun 🙂 !

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