stress

Are you worried, stressed or anxious?

We all know that being a parent is a very stressful job. We worry about these little humans from the very minute thy are born, sometimes even before they are born. There’s so may occasions to stress about: the feeding, the sleep or the lack of it, their development and safety. And so no wonder…

Self-help and mindfulness

10 steps for a strees free holiday season

It’s this time of the year again. Some love it, some hate it, and some are simply stressed until it’s over. There are countless gifts to buy. The home to prepare. Activities to attend, social events to participate, food to be prepared, cookies to be baked, gifts to be wrapped and, let’s not forget,magical pin-worthy…