Self-help and mindfulness

How to fight the winter blues

Before I moved to Montreal I used to actually like winter, but now, after another long, icy and apparently newer-ending winter, I’m fighting with the winter blues. I know I’m not the only one. My cats gained weight and started to fight with each other out of boredom. One of them actually tries to still…

Self-help and mindfulness

Realistic New Years resolutions

I don’t know how about you, but every year I have this impressing list of New Years resolutions. And usually I ditch them all after a week or so. Last year I was pregnant and still naive. I hoped that being a grown-up that I was then (expecting my second baby here!) I’ll be able…