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Joanna AnastasiaJoanna Anastasia
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Joanna Anastasia

Self-help and mindfulness

Are you worried, stressed or anxious?
Self-help and mindfulness

Are you worried, stressed or anxious?

We all know that being a parent is a very stressful job. We worry about these little humans from the very minute thy are born, sometimes even before they are born. There’s so may occasions to stress about: the feeding, the sleep or the lack of it, their development and safety. And so no wonder…

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How to find your self-care routine-tips for busy moms
Self-help and mindfulness

How to find your self-care routine-tips for busy moms

I used to have a pretty good self-care routine. That is, before I had kids. I would take care of my body, and my mind, read tons of books, educate myself on cultural novelties, see friends regularly and even use a day cream, a night cream and an eye cream: daily! And here I am…

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How to deal with the mommy guilt
Self-help and mindfulness

How to deal with the mommy guilt

Even if you try your best, some days are just tough, and then the mommy guilt takes over. I know you’ve been there. The days of love and laughter and cuddles. And kids misbehaving and the overwhelming feeling of almost loosing it. The days where frustration is mixed with happiness, where pride is mixed with…

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Organize your emotional life
Self-help and mindfulness

Organize your emotional life

Forget about the drawers, closets and hallways. There’s something that’s much more important, and it’s your emotional life. If you feel unhappy in your routine, drained emotionally by people around you, and lost in your life, then it’s time to rethink and reevaluate, it’s time to organize your emotional life. Of course, it’s not as…

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10 steps for a strees free holiday season
Self-help and mindfulness

10 steps for a strees free holiday season

It’s this time of the year again. Some love it, some hate it, and some are simply stressed until it’s over. There are countless gifts to buy. The home to prepare. Activities to attend, social events to participate, food to be prepared, cookies to be baked, gifts to be wrapped and, let’s not forget,magical pin-worthy…

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How to deal with nostalgia and homesickness
Self-help and mindfulness

How to deal with nostalgia and homesickness

If you read between the lines, then you already know that I’m an immigrant. I had once lived in the middle of Europe, in an old city full of 18th century churches and 19th century buildings. I used to speak only one language, eat seasonal and organic without knowing, and live the uni-cultural life. Now…

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© 2025 Joanna Anastasia • All Rights Reserved

  • Interior design
    • Home decor
    • DIY
  • Lifestyle
    • Recipes
      • Salty
      • Sweet
  • Mindfulness
    • Body image
    • Self-help
  • Parenting
    • Parenting tips
    • Kids crafts
  • About
    • About Me
    • Work With Me
    • Contact Me
  • Book
  • E-design Services
  • Lifestyle photography
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