Vegan sloppy joes
You know what I promised myself at the beginning of this year? That I would cook more vegan food! And you know what I failed at? Actually cooking more vegan food !
Let’s be real, if you weren’t brought up with vegan cuisine it’s really difficult to switch- and not because meat is so delicious ( I really don’t think it is) but because coming up with EASY, YUMMY AND FILLING vegan recipes is just SO TOUGH!
But I really love eating vegan when we’re out and about- though the food I order usually looks really complicated to prepare- like nothing I could actually whipped up at home with a whiny toddler at my feet!
Finding a vegan recipe that doesn’t require a million ingredients and that actually will keep us all filled and wont make my kids say yuuuuck – is like finding an unicorn!
Well. I found an unicorn. These vegan sloppy joes are : easy to make. Delicius. Filling. And easy on the budget!
What you’ll need:
- 6 slider buns
- 2 zucchinis
- 1 can of chickpeas
- 1 small onion
- 2 garlic cloves
- 1 lime
- 1 pinch of grounded cumin seeds
- 1 pinch of coriander seeds
- salt & pepper
Chop onions and garlic. Using a mortar and pestle crush spice seeds. Cook together until fragrant on medium heat. Meanwhile cut zucchinis in small cubes- and then add them to the pan. Let cook for around 5 minutes. While it cooks drain the chickpeas – put half aside in a bowl, and crush the other part with a potato crusher ( that way the sloppy joes will have the comforting mashy texture of mashed chickpeas and the interesting more crunchy all at once ) Add all of the chickpeas to the pan and squeeze in the lime juice in- and let cook for another couple of minutes.
Place the mixture in the slightly heated bun and enjoy!